Strength Training DC is a private and clinically controlled environment. With no one in the room except you and your trainer, you are able to focus on your workout with no distractions. The ideal exercise environment is a functional space maintained at the utmost standards of cleanliness and free from other people, music, children, and phones ringing. The temperature is kept cool, which has been proven best for performing high-intensity exercise. We offer the original Super Slow Systems equipment, the Med-X Lumbar Extension for lower back, and retro-fitted Nautilus machines. This equipment is regarded as some of the best you can get for proper strength training. The equipment has cams designed for variable resistance and matching your strength curves.