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Virtual Training Options Available! Contact us for more information.

Resources

Slow Burn Personal Training

Renaissance Exercise

National Center for Biotechnology Information (NIH)

Resistance Training + Bone Density (Specific Study)

Resistance Training + Osteoporosis (Specific Study)

Resistance Training + Skeletal Muscle (Specific Study)

Resistance Training + Diabetes (Specific Study)

Resistance Training + Rheumatoid Arthritis (Specific Study)

Resistance Training + Cognitive Function (Specific Study)

The Role of Muscle in Health + Disease (Article)

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